Are You Working Harder But
Seeing Less Return?
If you're navigating perimenopause or beyond, you may have noticed:
Longer Recovery Times
Increased fatigue
More frequent injuries
Changes in strength or endurance
Weight gain despite consistent exercise
Sleep disruptions that affect performance
The truth is, your body isn't broken.
Your physiology is changing, and your training approach may need to change, too.
Join me for this free workshop where you'll learn how to work with your body instead of against it.
What You'll Learn
During this 45-minute webinar, we'll discuss
How changing hormones influence performance, recovery, energy, and body composition
Why training approaches that worked in your 30s and 40s may stop working
The critical role of recovery, sleep, and nervous system regulation
Midlife training strategies that support long-term strength and endurance
Practical ways to reduce injury risk and stay active doing what you love
Live Q&A session
If we don't get to your question during the webinar, I'll share ways to connect with me afterward.
MEET YOUR PRESENTER
Stacey Head
PT, PWCS, CLT, ATC
Pelvic Health Physical Therapist • Certified Perimenopause Health Coach • Endurance Athlete
For more than 25 years, I've helped women maintain active, healthy lifestyles through every stage of life.
As I entered perimenopause myself, I became increasingly aware of the confusion, misinformation, and dismissal many active women encounter when seeking answers about their changing bodies.
Through my coaching and educational programs, I help women understand what's happening, adapt their training, and continue performing at their best without burnout, frustration, or fear.
Space is limited to allow for discussion and Q&A
Sign up below to receive your webinar access link.
Bonus
All registrants will recieve: